Introduction
Protein shake recipes are an easy and delicious method to increase your protein consumption and assist post-workout muscle growth and repair. There is a protein shake on this list for everyone, whether you like fruity or chocolate flavours. Continue reading for our list of the top 10 protein shake recipes, complete with directions and health benefits.
Protein Shake Recipe: Chocolate Peanut Butter Protein Shake
Ingredients:
- 1 scoop chocolate protein powder
- 1 banana
- 1 tablespoon peanut butter
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake provides a good source of protein, healthy fats, and fibre from the peanut butter and can help with muscle building and recovery after a workout. It also contains antioxidants from the chocolate protein powder.
Protein Shake Recipe: Strawberry Banana Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen strawberries
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein, fibre, and antioxidants from the strawberries. The banana provides potassium, which is important for muscle function.
Protein Shake Recipe: Blueberry Protein Smoothie
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen blueberries
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein smoothie is a good source of protein and antioxidants from the blueberries. It also contains fibre and vitamin C.
Protein Shake Recipe: Mango Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen mango chunks
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein and contains antioxidants from the mango. It also provides vitamin C and beta-carotene.
Protein Shake Recipe: Raspberry Protein Smoothie
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen raspberries
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein smoothie is a good source of protein and contains antioxidants from the raspberries. It also provides fiber and vitamin C.
Protein Shake Recipe: Vanilla Chai Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 teaspoon chai spice blend
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein and contains antioxidants from the chai spice blend. It also provides a boost of flavour and can have a soothing effect on the body.
Protein Shake Recipe: Matcha Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 teaspoon matcha powder
- 1 banana
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein and contains antioxidants from the matcha powder. It also provides a boost of energy and can improve focus and concentration.
Protein Shake Recipe: Coconut Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened coconut milk
- 1 banana
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein and contains healthy fats from the coconut milk. It also has a refreshing, tropical flavour.
Protein Shake Recipe: Peach Protein Smoothie
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen peaches
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein smoothie is a good source of protein and contains antioxidants from the peaches. It also provides fibre and vitamin C.
Protein Shake Recipe: Pineapple Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup frozen pineapple chunks
- 1 banana
- 1 cup unsweetened almond milk
- 1 cup ice
To Cook:
- Place all ingredients in a blender and blend until smooth. Enjoy immediately.
This protein shake is a good source of protein and contains antioxidants and anti-inflammatory compounds from the pineapple. It also provides vitamin C and has a refreshing, tropical flavour.
Conclusion
We hope you enjoyed our top 10 protein shake recipes and that you found a new favorite to add some flex to your post-workout routine. These protein-packed shakes are sure to give you a zing of energy and support muscle recovery. Remember to choose a high-quality protein powder and to vary your ingredients to get a range of nutrients. As always, it’s important to listen to your body and consult with a healthcare professional before adding any new supplements to your diet. Happy shaking!
What to do next?
Make sure you are doing enough workouts while drinking from our healthy protein drink recipes. Check out our guide on the best workouts for you.
