10 Healthy Recipes with Beef for Delicious, Balanced Meals

There are many of delicious and healthy recipes with beef dishes available to help you achieve your fitness objectives. Finding meals that are both wholesome and tasty can be difficult, regardless of your level of exercise expertise or where you are in your journey. But you may have delightful meals that are also stuffed with vitamins and high-quality protein with these top 10 healthy recipes with beef.

These dishes are ideal for big weekend meals, simple weeknight meals, or meal preparation. There is something for everyone, including grilled steak and vegetable skewers, slow-cooked Korean beef, and Beef and Noodle Stir-Fry. You’ll stay full and achieve your fitness goals with the help of these healthy recipes with beef dishes.

Therefore, these healthy recipes with beef have you covered whether you’re searching for a quick dinner to prepare after a hard day at the gym or a delectable breakfast on the weekend. Enjoy nourishing meals that satisfy your palate while embracing your active lifestyle.

Healthy Recipes with Beef: Grilled Steak and Vegetable Skewers

Ingredients:

• 1 pound sirloin steak, cut into 1-inch cubes
• 1 red bell pepper, seeded and cut into 1-inch pieces
• 1 yellow bell pepper, seeded and cut into 1-inch pieces
• 1 zucchini, cut into 1-inch pieces
• 1 yellow squash, cut into 1-inch pieces
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a large bowl, combine steak, bell peppers, zucchini, and squash.
3. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, salt, and pepper.
4. Pour the marinade over the steak and vegetables and toss to coat.
5. Thread the steak and vegetables onto skewers, alternating between each type of vegetable.
6. Grill the skewers for 8-10 minutes, turning occasionally, until the steak is cooked to your desired level of doneness.
7. Serve immediately.

Healthy Recipes with Beef: Slow Cooker Beef and Mushroom Stew

Ingredients:

• 1 pound stew beef, cut into 1-inch cubes
• 1 pound cremini mushrooms, quartered
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 cup red wine
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 2 bay leaves
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 tablespoons cornstarch
• 2 tablespoons cold water

Instructions:

1. Place the beef, mushrooms, onion, and garlic in the slow cooker.
2. In a small bowl, whisk together beef broth, red wine, tomato paste, Worcestershire sauce, bay leaves, thyme, salt, and pepper. Pour the mixture over the beef and vegetables in the slow cooker.
3. Cover and cook on low for 6-8 hours, or until the beef is tender.
4. In a small bowl, whisk together cornstarch and cold water. Stir the mixture into the slow cooker.
5. Cover and cook on high for an additional 15-20 minutes, or until the sauce has thickened.
6. Discard the bay leaves and serve the stew hot.

Healthy Recipes with Beef: Beef and Broccoli Stir-Fry

Ingredients:

• 1 pound sirloin steak, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, seeded and thinly sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil

Instructions:

1. In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, and sesame oil. Set aside.
2. Heat vegetable oil in a large wok or frying pan over high heat.
3. Add the beef and stir-fry for 2-3 minutes, or until browned. Remove the beef from the pan and set aside.
4. In the same pan, add the broccoli, bell pepper, onion, and garlic. Stir-fry for 3-4 minutes, or until the vegetables are tender.
5. Add the beef back into the pan and pour in the sauce mixture. Stir-fry for an additional 1-2 minutes, or until the sauce has thickened and coated the beef and vegetables.
6. Serve the stir-fry hot, over rice or noodles if desired.

Healthy Recipes with Beef: Beef and Black Bean Chili

Ingredients:

• 1 pound ground beef
• 1 large onion, diced
• 1 red bell pepper, seeded and diced
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (4.5 ounce) can diced green chilies
• 1 cup beef broth
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper, to taste

Instructions:

1. In a large pot, cook the ground beef over medium heat until it is browned.
2. Add the onion, bell pepper, and garlic to the pot and cook for an additional 2-3 minutes, or until the vegetables are tender.
3. Stir in the tomatoes, black beans, green chilies, beef broth, tomato paste, chili powder, cumin, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes, or until the chili has thickened and the flavors have melded together.
5. Serve the chili hot, topped with cheese, sour cream, and green onions if desired.

Healthy Recipes with Beef: Slow Cooker Korean Beef

Ingredients:

• 1 pound sirloin steak, thinly sliced
• 1/2 cup low-sodium soy sauce
• 1/2 cup brown sugar
• 1/4 cup rice vinegar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes (optional)
• 4 green onions, thinly sliced

Instructions:

1. Place the steak in the slow cooker.
2. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes (if using). Pour the mixture over the steak in the slow cooker.
3. Cover and cook on low for 4-6 hours, or until the steak is tender.
4. Stir in the green onions and serve the Korean beef hot, over rice or noodles if desired.

Healthy Recipes with Beef: Steak Fajitas

Ingredients:

• 1 pound sirloin steak, thinly sliced
• 1 red bell pepper, seeded and thinly sliced
• 1 yellow bell pepper, seeded and thinly sliced
• 1 green bell pepper, seeded and thinly sliced
• 1 small onion, thinly sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• 8 small flour tortillas
• Toppings of your choice, such as shredded cheese, sour cream, guacamole, and salsa

Instructions:

1. In a large bowl, combine the steak, bell peppers, and onion.
2. In a small bowl, whisk together olive oil, chili powder, cumin, salt, and pepper. Pour the mixture over the steak and vegetables and toss to coat.
3. Heat a large frying pan or grill pan over medium-high heat. Add the steak and vegetable mixture and cook for 3-4 minutes, or until the steak is cooked to your desired level of doneness and the vegetables are tender.
4. Warm the tortillas according to the package directions.
5. Divide the steak and vegetable mixture among the tortillas and top with your desired toppings.
6. Roll the tortillas up and serve the fajitas hot.

Healthy Recipes with Beef: Beef and Noodle Stir-Fry

Ingredients:

• 8 ounces thin noodles (such as rice noodles or vermicelli)
• 1 pound sirloin steak, thinly sliced
• 1 red bell pepper, seeded and thinly sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 cup beef broth
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil

Instructions:

1. Cook the noodles according to the package directions. Drain and set aside.
2. In a small bowl, whisk together beef broth, soy sauce, cornstarch, and sesame oil. Set aside.
3. Heat vegetable oil in a large wok or frying pan over high heat.
4. Add the beef and stir-fry for 2-3 minutes, or until browned. Remove the beef from the pan and set aside.
5. In the same pan, add the bell pepper, onion, and garlic. Stir-fry for 3-4 minutes, or until the vegetables are tender.
6. Add the noodles and beef back into the pan and pour in the sauce mixture. Stir-fry for an additional 1-2 minutes, or until the sauce has thickened and coated the noodles and beef.
7. Serve the stir-fry hot.

Healthy Recipes with Beef: Beef and Mushroom Stroganoff

Ingredients:

• 1 pound sirloin steak, thinly sliced
• 8 ounces cremini mushrooms, sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons butter
• 1 cup beef broth
• 1/2 cup sour cream
• 2 tablespoons Dijon mustard
• 2 tablespoons flour
• Salt and pepper, to taste
• 8 ounces egg noodles

Instructions:

1. Cook the egg noodles according to the package directions. Drain and set aside.
2. In a large frying pan, melt the butter over medium heat.
3. Add the steak and cook for 2-3 minutes, or until browned. Remove the steak from the pan and set aside.
4. In the same pan, add the mushrooms, onion, and garlic. Cook for 3-4 minutes, or until the vegetables are tender.
5. In a small bowl, whisk together beef broth, sour cream, Dijon mustard, and flour. Pour the mixture into the pan with the mushrooms, onion, and garlic.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.
7. Stir in the cooked steak and season with salt and pepper to taste.
8. Serve the stroganoff hot, over the cooked egg noodles.

Healthy Recipes with Beef: Beef and Mushroom Pie

Ingredients:

• 1 pound sirloin steak, diced
• 8 ounces cremini mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup beef broth
• 2 tablespoons Worcestershire sauce
• 1 teaspoon thyme
• Salt and pepper, to taste
• 1 (9-inch) pie crust (homemade or store-bought)
• 1 egg, beaten

Instructions:

1. Preheat oven to 400°F.
2. In a large frying pan, melt the butter over medium heat.
3. Add the steak and cook for 2-3 minutes, or until browned. Remove the steak from the pan and set aside.
4. In the same pan, add the mushrooms, onion, and garlic. Cook for 3-4 minutes, or until the vegetables are tender.
5. Stir in the flour and cook for an additional 1-2 minutes.
6. Slowly add the beef broth, stirring constantly, until the mixture has thickened.
7. Stir in the Worcestershire sauce, thyme, salt, and pepper.
8. Add the cooked steak back into the pan and stir to combine.
9. Pour the steak and mushroom mixture into the pie crust and smooth the top.
10. Brush the top of the pie with beaten egg.
11. Bake the pie for 20-25 minutes, or until the crust is golden brown and the filling is hot and bubbly.
12. Let the pie cool for a few minutes before serving.

Healthy Recipes with Beef: Beef and Potato Shepherd’s Pie

Ingredients:

• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper, to taste
• 4 cups cooked and mashed potatoes
• 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 350°F.
2. In a large frying pan, cook the ground beef over medium heat until it is browned.
3. Add the onion and garlic to the pan and cook for an additional 2-3 minutes, or until the vegetables are tender.
4. Stir in the tomatoes, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper.
5. Spread the ground beef mixture into the bottom of a 9×9-inch baking dish.
6. Top the ground beef mixture with the cooked and mashed potatoes, spreading them evenly.
7. Sprinkle the top of the potatoes with shredded cheddar cheese.
8. Bake the shepherd’s pie for 30-35 minutes, or until the cheese is melted and the filling is hot and bubbly.
9. Let the shepherd’s pie cool for a few minutes before serving.

Conclusion

Finally, these top 10 healthy recipes with beef provide a variety of meal choices for health-conscious individuals. These recipes have you covered whether you’re looking for quick and simple weekday meals, slow-cooked weekend meals, or meal preparation for the week. They taste fantastic and aid you in reaching your fitness goals because of the high-quality protein and wholesome nutrients they include.

These dishes are the answer you’ve been looking for if you’re sick of sacrificing flavour for good health. There is something for everyone, from slow-cooked Korean beef to grilled steak and vegetable skewers. Don’t allow eating healthy to turn into a boring and disappointing experience; instead, embrace these delicious and wholesome healthy recipes with beef the right away. Prepare your apron and begin preparing these wholesome and delicious dishes.

We hope these top 10 healthy recipes with beef have given you some inspiration for your next meal prep or dinner plan. Whether you’re looking for a slow cooker meal, a stir-fry, or a classic comfort food, there’s something here for everyone. Remember to flex your culinary muscles and get creative with your toppings and sides to add some extra zing to these dishes. Happy cooking!

What to do next?

Make sure you are doing enough workouts while eating these healthy recipes with beef. Check out our guide on the best workouts for you.