10 Healthy Gluten-free Recipes for a Mouth-watering Meal

Introduction

It can occasionally seem like there are few options for delectable and filling meals if you follow healthy gluten-free recipes. But don’t worry! The top 10 healthy gluten-free recipes that are not only delicious but also great for people trying to lead active and healthy lives have been compiled by us. There is food for every taste, from burgers and chips to salads and soups.

For individuals on healthy gluten-free recipes or trying to increase their consumption of gluten-free foods, healthy gluten-free dishes can be a delightful and nutrient-rich option. When consumed by people with celiac disease or a gluten sensitivity, the protein gluten, which is present in wheat, barley, and rye, can upset their stomachs. By avoiding gluten, people may have better digestion and overall health.

Healthy Gluten-Free Recipes: Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa, cooked
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh cilantro
• 1/4 cup diced red onion
• 1 jalapeno pepper, seeded and minced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons freshly squeezed lime juice
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon sea salt

To Cook:

1. In a medium bowl, combine the quinoa, black beans, bell pepper, cherry tomatoes, cilantro, red onion, jalapeno, and garlic.
2. In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, and salt. Pour the dressing over the quinoa mixture and toss to coat.
3. Serve the salad at room temperature or chilled.

Healthy Gluten-Free Recipes: Spaghetti Squash Carbonara

Ingredients:

1 large spaghetti squash

4 large egg yolks

1/2 cup grated Parmesan cheese

1/2 cup unsweetened almond milk

4 slices bacon, cooked and crumbled

1/4 cup chopped fresh parsley

1/4 teaspoon sea salt 1/4 teaspoon black pepper

To Cook:

1. Preheat the oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and roast for 40 to 45 minutes, or until tender.
3. Meanwhile, in a small bowl, whisk together the egg yolks, Parmesan, and almond milk. Set aside.
4. When the squash is cool enough to handle, use a fork to scrape the strands into a large bowl. Add the bacon, parsley, salt, and pepper and toss to combine.
5. Pour the egg mixture over the squash and toss to coat. Serve immediately.

Healthy Gluten-Free Recipes: Grilled Eggplant and Zucchini Roll-Ups

Ingredients:

• 1 medium eggplant, thinly sliced lengthwise
• 1 medium zucchini, thinly sliced lengthwise
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/2 cup marinara sauce
• 1 cup grated mozzarella cheese
• 1/4 cup chopped fresh basil

To Cook:

1. Preheat a grill to medium heat.
2. In a small bowl, whisk together the olive oil and salt. Brush the eggplant and zucchini slices with the oil mixture.
3. Grill the eggplant and zucchini for 2 to 3 minutes per side, or until tender. Remove from the grill and set aside to cool.
4. Preheat the oven to 400°F (200°C).
5. To assemble the roll-ups, place a spoonful of marinara sauce on each eggplant slice. Top with a spoonful of mozzarella cheese and a sprinkle of basil. Roll up the eggplant tightly and place seam-side down on a baking sheet. Repeat with the zucchini slices.
6. Bake the roll-ups for 10 to 15 minutes, or until the cheese is melted and bubbly.

Healthy Gluten-Free Recipes: Slow Cooker Chili

Ingredients:

• 1 pound ground beef
• 1 medium onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

To Cook:

1. In a large pan, cook the ground beef over medium heat until browned. Drain any excess grease.
2. Transfer the beef to a slow cooker. Add the onion, bell peppers, tomatoes, beans, green chilies, beef broth, chili powder, cumin, salt, pepper, garlic powder, and onion powder. Stir to combine.
3. Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
4. Serve the chili hot.

Healthy Gluten-Free Recipes: Zucchini Noodles with Avocado Pesto

Ingredients:

• 4 medium zucchinis, spiralized
• 1 avocado, pitted and peeled
• 1/4 cup packed fresh basil leaves
• 1/4 cup packed fresh parsley leaves
• 2 cloves garlic
• 2 tablespoons freshly squeezed lemon juice
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

To Cook:

1. Place the zucchini noodles in a colander and sprinkle with salt. Toss to coat and let sit for 10 minutes.
2. Meanwhile, in a food processor, combine the avocado, basil, parsley, garlic, lemon juice, Parmesan, olive oil, salt, and pepper. Process until smooth and creamy.
3. Rinse the zucchini noodles under cold water and pat dry with a paper towel.
4. In a large bowl, toss the zucchini noodles with the avocado pesto. Serve immediately.

Healthy Gluten-Free Recipes: Cauliflower Fried “Rice”

Ingredients:

• 1 head cauliflower, grated
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium carrot, diced
• 1 cup frozen peas
• 3 cloves garlic, minced
• 3 large eggs, beaten
• 2 tablespoons low-sodium soy sauce
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

To Cook:

1. In a large pan, heat the olive oil over medium heat. Add the onion, carrot, and peas and sauté for 5 to 7 minutes, or until the vegetables are tender. Add the garlic and sauté for 1 minute more.
2. Push the vegetables to the side of the pan and add the beaten eggs. Cook, stirring occasionally, until the eggs are fully cooked.
3. Add the grated cauliflower, soy sauce, and pepper to the pan and stir to combine. Sauté for 5 to 7 minutes, or until the cauliflower is tender.
4. Stir in the cilantro and serve immediately.

Healthy Gluten-Free Recipes: Greek Salad Skewers

Ingredients:

• 1 pint cherry tomatoes
• 1 large cucumber, cut into
• 1-inch chunks
• 1 green bell pepper, cut into
• 1-inch chunks
• 1 red onion, cut into
• 1-inch chunks
• 1/2 cup pitted Kalamata olives
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon dried oregano
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

To Cook:

1. Preheat the grill to medium heat.
2. On each skewer, thread a cherry tomato, cucumber chunk, bell pepper chunk, red onion chunk, and olive. Repeat until the skewer is full.
3. In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper. Brush the skewers with the dressing.
4. Grill the skewers for 8 to 10 minutes, or until the vegetables are tender. Sprinkle with feta cheese before serving.

Healthy Gluten-Free Recipes: Grilled Portobello Mushroom Burgers

Ingredients:

• 4 large portobello mushrooms, stems removed
• 2 tablespoons olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 4 hamburger buns
• 4 lettuce leaves
• 4 slices tomato
• 4 slices red onion
• 4 slices avocado
• 4 tablespoons hummus

To Cook:

1. Preheat the grill to medium heat.
2. Brush the mushrooms with olive oil and season with salt and pepper.
3. Grill the mushrooms for 5 to 7 minutes per side, or until tender.
4. Assemble the burgers by placing a mushroom on the bottom half of each bun. Top with lettuce, tomato, onion, avocado, and hummus.
5. Cover with the top half of the bun and serve.

Healthy Gluten-Free Recipes: Baked Sweet Potato Chips

Ingredients:

• 2 large sweet potatoes, thinly sliced
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika

To Cook:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the sweet potatoes with the olive oil, salt, pepper, and paprika.
3. Arrange the sweet potatoes in a single layer on a baking sheet.
4. Bake for 10 to 15 minutes, or until the chips are crispy and golden.

Healthy Gluten-Free Recipes: Coconut Curry Soup

Ingredients:

• 1 tablespoon coconut oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium sweet potato, peeled and diced
• 1 can (14 ounces) coconut milk
• 1 cup vegetable broth
• 1 tablespoon red curry paste
• 1 teaspoon ground turmeric
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 cup frozen peas
• 1/4 cup chopped fresh cilantro

To Cook:

1. In a large pot, heat the coconut oil over medium heat. Add the onion and garlic and sauté for 5 to 7 minutes, or until the onion is translucent.
2. Add the sweet potato, coconut milk, vegetable broth, curry paste, turmeric, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer for 15 to 20 minutes, or until the sweet potato is tender.
3. Stir in the peas and cilantro and cook for 2 to 3 minutes more.
4. Serve the soup hot.

Conclusion

We hope these healthy gluten-free recipes inspire you to get creative in the kitchen and try out some new dishes with a little bit of flex and zing. Whether you’re looking for a quick and easy meal or something a bit more elaborate, there are healthy gluten-free recipes for you to choose from on this list that will suit your needs. So why wait? Get cooking and enjoy these tasty, healthy gluten-free recipes with a burst of flex and zing!

What to do next?

Make sure you are doing enough workouts while eating healthy from one of these healthy gluten-free recipes. Check out our guide on the best workouts for you.